Mio (澪) – The Path of Flowing Water

Mio is a fully private machine Pilates studio dedicated to one-on-one sessions, where we gently and attentively connect with each individual body.

Inspired by its name, which means "the path of flowing water," we carefully read your breathing, posture, and movement patterns, guiding you toward your natural balance, fluidity, and stability.

Whether you are completely new to Pilates or feel unsure about exercise, you can feel at ease here. Each session is thoughtfully tailored to your body, progressing safely and comfortably at your own pace.

Begin with a trial session and discover the quiet, refined Pilates experience of Mio.

I have supported many women through their prenatal and postnatal journeys, and I understand how significantly a woman's body changes at different stages of life.

As a mother of two, I have experienced the profound physical and mental shifts that come with childbirth and parenting. This personal experience allows me to deeply understand what my clients are going through.

Through private machine Pilates, I offer personalized care that addresses your specific concerns while helping you build strength in an efficient and balanced way.

I focus on the fundamentals of movement, ensuring that even those who are new to exercise—or feel uneasy about it—can feel safe, confident, and fully supported.